Fitness Blender is a husband and wife team (Kelli and Daniel Segars) of personal trainers based outside of Seattle, who created Fitness Blender (2008) with the belief that fitness should be accessible to everyone, regardless of their income, and maintain it as free to use. “They’ve made numerous best-of lists: including BuzzFeed, Forbes and People Magazine.” On their website there’s a customizable workout calendar, progress tracking, community forums, blog and more on their website; all videos are easily accessed via Youtube as well. In navigating injury I would supplement cross training with various Fitness Blender workouts, and really feel as though I was able to work on areas of weakness while at the same time recover. You should definitely check Fitness Blender out! Here are some quick links with information and workouts that could benefit your running:

1. Knee Exercises for Runners (blog)
2. Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep
3. Abs Workout for People who get Bored Easily
4. 10 Minute No Equipment Upper Body Workout
5. At Home Butt and Thigh Workout
6. 10 Minute Abs Workout
7. At Home Upper Body Workout for Toned Arms, Shoulders & Upper Back
8. Relaxing Stretching Workout for Stiff Muscles & Stress Relief
9. Lower Body Strength and Plyometrics
10. Daniel’s Favorite Lower Back Stretches for Stiff, Sore Muscles