Erik Bies is a Doctor of Physical Therapy at Movement Systems Physical Therapy off Eastlake in Seattle, is a former NCAA All-American collegiate middle distance runner “MENTAL HURDLES FOR NEW RUNNERS by Erik Bies, DPT, MS”
Blog
Fruitcake!
Quick breads are a great and easy baking option to fulfill your holiday baked goods cravings without going overboard. Fruitcake itself has been around for “Fruitcake!”
Thankful
It doesn’t matter as much what you do or don’t do on this day; some are separated from family, others enmeshed, setting the table with “Thankful”
Winter Running Wardrobe for Men & Women
Having proper winter running gear can make all the difference in your training, whether you’re in the thick of Northeast conditions (bone-chilling downpours, occasional sleet, “Winter Running Wardrobe for Men & Women”
Motivated: 15 Tips for Winter Running
With the Northwest chill and endless billow rollingin off the Bay, the short span of light, puddles collecting on trails, and all the laundry from “Motivated: 15 Tips for Winter Running”
7th Annual Thanksgiving XC World Championships
Klicks is set to host the 7th annual Thanksgiving XC World Championships! If you haven’t yet participated, the time is now. Personally, I like to “7th Annual Thanksgiving XC World Championships”
A Day in the Diet
The Bellingham Distance Project is diversified in its Fall goals, with Maria coming up to a season break post the USATF Trail 1/2 Marathon Champs, “A Day in the Diet”
